Are you serious about wanting change in your life?
Are you looking for purpose and meaning in your life or career?
Have you suffered a major setback or do you tend to feel inconsistent or unproductive in your life?
Then I am the right Coach for you. It takes commitment and strong desire
to want to change and to do the personal development toward an engaged, fulfilling, and successful life.
Most of the time, it is essential to have support during the process of growth and transformation.
With a gentle and individually structured approach to Life and Wellness Coaching.
I lead you through multiple growth modalities to help you accomplish your desired outcome.
No two people are the same. Everyone needs to pursue an individual journey suited to them.
I help you weave together a plan working closely with you on what specifically fits your preferences.
Whether you are interested in professional or personal coaching, you meet both from your personal self.
By facilitating your self-development, the stage will be set for Success.
Medical concerns should always go to a Licensed Medical Provider. Medical issues always require medical support first before utilizing alternative support. However, resourcing coaching support can help you through recovery from previously treated medical health issues with the approval of your medical provider.
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Self Improvement
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Purpose Discovery
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Goal Completion
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Trauma-Informed Coaching
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Somatic Inquiry Resolution and Integration
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Authentic Self Work
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Enneagram Coaching
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Stress Management
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Mindfulness
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Emotional Eating
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Meal Planning and Food Guidance
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Sustainable Wellness and Nutrition Support
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Addiction
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Life Transitions
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Grief
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Moving on After Loss
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The Work of Inner Integration
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Difficult Relationships
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Conflict Resolution
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Difficult Family Systems
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Chronic Pain
While the coaching I practice provides a generalist approach and encapsulates all areas of life, I would like to highlight some areas that may be of particular interest.